9th Annual Turkey Day Butts ‘n Guts!

Start a new holiday tradition or continue with an old one! Since 2008, we have been starting a family-filled holiday with a family-friendly workout! Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the […]

Happy Thanksgiving

Brand New ‘Overnight Oats in a Jar’ Workshop – Sunday, October 23 @ 1:00 PM

Always trying to keep you inspired and motivated to eat healthy, we are adding a brand new workshop format this fall! Join us for our Overnight Oats in a Jar Workshop and learn tips and tricks for preparing these super healthy breakfast options!

Overnight Oats in a Jar Workshop

What’s Your Healthprint?

Take this quick assessment and see what customized nutrition and exercise recommendations fit for you.


30 Day Make & Take Smoothie Workshop – Thursday, October 6

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop!

fruit and protein smoothies

Runners to the CORE

Fit to the CORE offers a variety of running programs designed to meet your running goals whether you are a novice, or seasoned veteran. In order to provide you with individualized attention and training, we cap the maximum amount of participants for each program. Class is currently in session, but click here to see when […]

Running shoes

Saturday Morning Boot Camps!

What is the perfect way to start your Saturday?  With a good old Sweat Session of course!  If you are looking for a fun, welcoming, and energetic group to work out with, then Saturday morning Boot Camp is the class for you! So here’s the skinny on the details!

Friends exercising