30 Day Make & Take Smoothie Workshop – Tuesday, September 18

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

fruit and protein smoothies

Run Now! Wine Later!

Want to improve your speed? Endurance? Running skills? Heck, just want to get started running and be able to run consistently? Our Wednesday Night Running Conditioning Program is for you! Over the course of 11 weeks we will: Work on a variety of speed and endurance drills designed to help you improve your running abilities […]

Get Fit – In 30 Minutes – Over Lunch!

Summer is BUSY! Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on July 11th. When:  Mondays and Wednesdays Dates: July 11th – August 22nd (no class on Monday, August 13th) […]

What’s Your Healthprint?

Take this quick assessment and see what customized nutrition and exercise recommendations fit for you.

Runners to the CORE

Fit to the CORE offers a variety of running programs designed to meet your running goals whether you are a novice, or seasoned veteran. In order to provide you with individualized attention and training, we cap the maximum amount of participants for each program. Class is currently in session, but click here to see when […]

Running shoes

Saturday Morning Boot Camps!

What is the perfect way to start your Saturday?  With a good old Sweat Session of course!  If you are looking for a fun, welcoming, and energetic group to work out with, then Saturday morning Boot Camp is the class for you! So here’s the skinny on the details!

Friends exercising