‘Mommy & Me’ Make & Take Workshop

Spend some time with your little ones, AND teach them the importance of healthy snacks! In this workshop we’ll be walking you through how to make clean and healthy energy balls and smoothies, along with tips for choosing super foods that help fuel your body and taste good. Learn More Here

Mommy & Me Healthy Smoothie & Protein Ball Workshop

The ‘Power of Protein and Clean Snacks’ Workshop

In this workshop we’ll be walking you through how to make clean and healthy energy balls, along with tips for choosing super foods that help fuel your body and taste good. Learn More Here

clean protein balls

‘Make and Take’ Healthy Smoothie Workshop

There is NOTHING to shop for or chop or prep ahead of time….just bring your cooler and $25, and plan to have good conversation and some fun! In under an hour, we will make, pack and freeze 7 different smoothies, so that all you have to do later is enjoy.

fruit and protein smoothies

Coming Soon – Mommy & Me Program At Fit to the Core!

Helping moms get their “strong” back, while spending time with their little one and establishing healthy habits early.   We want to hear from you! CORE will soon be offering Mommy & Me, a functional fitness program designed to help mom’s regain their pre-pregnancy fitness levels and strength, without having to hire a babysitter and […]

mother and baby having fun with gymnastic ball

Runners to the CORE

Fit to the CORE offers a variety of running programs designed to meet your running goals whether you are a novice, or seasoned veteran. In order to provide you with individualized attention and training, we cap the maximum amount of participants for each program. Class is currently in session, but click here to see when […]

Running shoes

Saturday Morning Boot Camps!

What is the perfect way to start your Saturday?  With a good old Sweat Session of course!  If you are looking for a fun, welcoming, and energetic group to work out with, then Saturday morning Boot Camp is the class for you! So here’s the skinny on the details!

Friends exercising