30 Day Make & Take Smoothie Workshop – Thursday, August 17

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

Kicking off in July – New 6 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on July 10th.

When:  Mondays and Wednesdays
Dates: July 10th – August 21st (no class on Monday, August 14th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00, which covers all 12 sessions.
Limit of 10 Participants

Click Here or Contact us to register.

30 Day Make & Take Smoothie Workshop – Thursday, July 20

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

New 5 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 5 week session of Butts ‘n Guts kicking off on May 24th.

When:  Mondays and Wednesdays
Time: 12:00 – 12:30 PM
Dates: May 24th – June 28th (no class on Monday, May 29th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $50.00, which covers all 10 sessions.
Limit of 10 Participants

Click Here or Contact us to register.

30 Day Make & Take Smoothie Workshop – Tuesday, June 6

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

New 6 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on April 5th.

When:  Mondays and Wednesdays
Time: 12:00 – 12:30 PM
Dates: April 5 – May 17th (no class on Monday, April 17th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00, which covers all 12 sessions.
Limit of 10 Participants

Contact us to register.

Openings in the next 11 Week Session of Run & Tone!

Spring is here, and it’s time to put some pep in your step! We have a handful of openings in our next 11 Week Run & Tone session that kicks off on Monday, April 3rd! Learn more here.

It’s Time for Date Night! Make it a CORE Date Night!

Couple at gymLooking for a sweaty errr…I a mean a SWEET idea for date night?  You know something besides the standard dinner and a movie? Well grab your Valentine and get ready for a HEART PUMPING circuit class that utilizes team- based drills and partner exercises.  You can just partake in class, or you can also join us after class at Sonora’s for a toast to your Valentine!

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Practice Meatless Mondays? You NEED this simple Tuna Patties recipe!

Whether you practice Meatless Mondays, or are simply looking for a new quick, simple, and nutritious recipe to add to your arsenal, these easy tuna patties fit the bill!

See it was a weeknight, I was trying to use what I had in the pantry and refrigerator, and was craving something warm and light – yet filling. Tuna was the main protein I had that wasn’t frozen solid….so tuna it was. Besides, tuna is jam packed with those healthy omega 3’s that we all need! [Read more…]

New Year…New Goals…New 30 Day Smoothie Challenge!

Join me for a NEW 30 Day Smoothie Challenge that kicks off January 15th!

In just a few short days 2016 comes to a close and we will find ourselves kicking off 2017. Whether you are a ‘New Year’s Resolution’ junkie or not (personally, I am not) many of us find ourselves at least reflecting on some changes we would like to make in the upcoming days. It’s only natural to want to improve upon what we have done and aim for our next ambition and dream. While I personally don’t set resolutions this time of year, I do always take a some time to set some goals that I would like to achieve. I am a firm believer in the power of writing goals down. The odds of them being met are exponentially higher when they are written and put in a place where I can look at them every day – so for me, they are right by my desk.

One of my yearly goals is always to continue focusing on my health and overall wellness. (Hence why I am sharing this challenge with you!) I find that what that means evolves from year to year. As a busy working momma of a two year old, one of my goals this year is to maintain regular workouts that INCLUDE my son, as well as continue to expose him to healthy eating and an active lifestyle. You know I like to preach encourage starting our littles ones on healthy habits early. As I am sure many of you can relate to, it’s a constant juggle between work and play, so if I can incorporate some of my workouts with my little guy that means I am not missing out on time with him, nor am I missing out on being active. Does it mean my style of workouts might change? Absolutely, but it’s just the season of life I/we are in right now. (Fortunately for us Santa and our family supports our active lifestyle and we have a ‘new to us’ Bounce House and trampoline to keep us moving during the cold winters here in MN. If you know me, you know that I have already started dreaming up some ‘workouts’ to incorporate those things while William plays!)

So with that said, healthy eating, including trying new flavors (still working on building up my love/tastebuds for beets), is on the goal list amongst other things. I like to make SMART goals (Specific, Measurable, Achievable, Realistic and Time-Based), so I am kicking off the New Year with a 30 Day Smoothie Challenge. William and I have a smoothie at least 6 out of 7 mornings of the week, so I use the challenge to force me to give different smoothie recipes a try. It’s a great way to introduce new flavors, new fruits and veggies, new superfoods, and break our regular chocolate banana smoothie rut that we find ourselves falling back on. (Although I can’t say that rut is a bad thing…) Many of you have joined me for some Smoothie Challenges in 2016 and loved the variety, so I am inviting you to join me again!  You know I aim to please, so per requests there is another optional workout book, along with a quick and easy health assessment that I can’t wait to share with you!

If you are looking forward to resetting in the New Year and looking for some new YUMMY recipes, simply click here to get started!

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