30 Day Make & Take Smoothie Workshop – Thursday, November 30

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

10th Annual Turkey Day Butts ‘n Guts!

Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey!

Turkey Day Butts ‘n Guts
Thursday, November 23
8:00 a.m. – 8:45 a.m.

Class will be held in the Commercial Building of the Fairgrounds. This means plenty of room so…grab your family and friends!

Turkey Day Butts ‘n Guts is a FREE class! However a $2.00 cash donation or a non-perishable item for the food-shelf is encouraged. Let’s give thanks for another year of health and fitness, and share that thanks with others!

Last year we had around 95 people in attendance and raised 217 pounds of food and $63 in cash donations for the McLeod County Food Shelf!

Please RSVP via our Facebook event or online form if possible.  It helps when planning a great workout for all of you!

30 Day Make & Take Smoothie Workshop – Thursday, August 17

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

Kicking off in July – New 6 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on July 10th.

When:  Mondays and Wednesdays
Dates: July 10th – August 21st (no class on Monday, August 14th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00, which covers all 12 sessions.
Limit of 10 Participants

Click Here or Contact us to register.

30 Day Make & Take Smoothie Workshop – Thursday, July 20

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

New 5 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 5 week session of Butts ‘n Guts kicking off on May 24th.

When:  Mondays and Wednesdays
Time: 12:00 – 12:30 PM
Dates: May 24th – June 28th (no class on Monday, May 29th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $50.00, which covers all 10 sessions.
Limit of 10 Participants

Click Here or Contact us to register.

30 Day Make & Take Smoothie Workshop – Tuesday, June 6

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop! In about an hour, we will make and pack 30 smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

New 6 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on April 5th.

When:  Mondays and Wednesdays
Time: 12:00 – 12:30 PM
Dates: April 5 – May 17th (no class on Monday, April 17th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00, which covers all 12 sessions.
Limit of 10 Participants

Contact us to register.

Openings in the next 11 Week Session of Run & Tone!

Spring is here, and it’s time to put some pep in your step! We have a handful of openings in our next 11 Week Run & Tone session that kicks off on Monday, April 3rd! Learn more here.

It’s Time for Date Night! Make it a CORE Date Night!

Couple at gymLooking for a sweaty errr…I a mean a SWEET idea for date night?  You know something besides the standard dinner and a movie? Well grab your Valentine and get ready for a HEART PUMPING circuit class that utilizes team- based drills and partner exercises.  You can just partake in class, or you can also join us after class at Sonora’s for a toast to your Valentine!

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