Run Now! Wine Later!

Want to improve your speed? Endurance? Running skills? Heck, just want to get started running and be able to run consistently? Our Wednesday Night Running Conditioning Program is for you! Over the course of 11 weeks we will:

  1. Work on a variety of speed and endurance drills designed to help you improve your running abilities
  2. All while locked down in one area so that no matter your ability, you aren’t left behind!
  3. Have you saying….”I never would have done that on my own…” (Most common comment at the end of class nearly every time, haha)
  4. Get you motivated to keep your butt of the couch ūüėČ
  5. Improve your social life with a fabulous group of women who motivate each other
  6. Celebrate with some wine at the end of 11 weeks!

Sounds like FUN right? This 11 week program runs Wednesday Night’s from 5:45 – 6:45 and is geared towards all levels – from run/walkers to marathoners.

We have a few openings left in our next session kicking off July 11th, so click here to learn more!

Run. Jump. Burpee. Repeat!

Sounds like FUN right? Okay, okay, we know you might not be a fan of burpees, but we think You WILL be a fan or our Monday Night Run & Tone program. Think lots of drills designed to help you with ANY of the following:

  1. Get motivated to get your butt of the couch ūüėČ
  2. Help you start running (think Couch to 5K!)
  3. Improve your speed, distance, and or running ability in general
  4. Train for long distances races
  5. Improve your social life with a fabulous group of women who motivate each other

This 11 week program runs Monday Night’s from 5:45 – 6:45 and is geared towards all levels – from run/walkers to marathoners.

We have a few openings left in our next session kicking off July 9th, so click here to learn more!

Get Fit – In 30 Minutes – Over Lunch!

Summer is BUSY! Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session over your lunch hour twice a week! We have a new 6 week session of Butts ‚Äėn Guts kicking off on July 11th.

When:  Mondays and Wednesdays
Dates:¬†July¬†11th¬†‚Äď August¬†22nd (no class on Monday, August¬†13th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00, which covers all 12 sessions.
Limit of 10 Participants
* If the class is not full, Drop-ins will be allowed for $8.00/session

Click Here or Contact us to register.

30 Day Make & Take Smoothie Workshop – Thursday, November 30

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop!¬†In about¬†an hour, we will make and pack 30¬†smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

10th Annual Turkey Day Butts ‚Äėn Guts!

Join us for a special¬†45 minute¬†session of Butts ‚Äėn Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey!

Turkey Day Butts ‚Äėn Guts
Thursday, November 23
8:00 a.m. ‚Äď 8:45 a.m.

Class will be held in the Commercial Building of the Fairgrounds. This means plenty of room so…grab your family and friends!

Turkey Day Butts ‚Äėn Guts is a FREE class! However a $2.00 cash donation or a non-perishable item for the food-shelf is encouraged. Let‚Äôs give thanks for another year of health and fitness, and share that thanks with others!

Last year we had around 95 people in attendance and raised 217 pounds of food and $63 in cash donations for the McLeod County Food Shelf!

Please RSVP via our Facebook event or online form if possible.  It helps when planning a great workout for all of you!

30 Day Make & Take Smoothie Workshop – Thursday, August 17

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop!¬†In about¬†an hour, we will make and pack 30¬†smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

Kicking off in July – New 6 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on July 10th.

When:  Mondays and Wednesdays
Dates: July 10th РAugust 21st (no class on Monday, August 14th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00, which covers all 12 sessions.
Limit of 10 Participants

Click Here or Contact us to register.

30 Day Make & Take Smoothie Workshop – Thursday, July 20

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop!¬†In about¬†an hour, we will make and pack 30¬†smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!

New 5 Week Session of Lunch Hour Butts ‘n Guts

Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session in over your lunch hour twice a week! We have a new 5 week session of Butts ‘n Guts kicking off on May¬†24th.

When:  Mondays and Wednesdays
Time: 12:00 – 12:30 PM
Dates: May 24th РJune 28th (no class on Monday, May 29th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $50.00, which covers all 10 sessions.
Limit of 10 Participants

Click Here or Contact us to register.

30 Day Make & Take Smoothie Workshop – Tuesday, June 6

30 pre-packaged smoothies, all ready for your freezer! And you don’t even have to grocery shop!¬†In about¬†an hour, we will make and pack 30¬†smoothies, so that all you have to do is freeze and enjoy later! Doesn’t get much simpler than that does it?!