11th Annual Turkey Day Butts ‘n Guts!

Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey!

Turkey Day Butts ‘n Guts
Thursday, November 22
8:00 a.m. – 8:45 a.m.

Class will be held in the Commercial Building of the Fairgrounds. This means plenty of room so…grab your family and friends!

Turkey Day Butts ‘n Guts is a FREE class! However a cash donation or a non-perishable item for the food-shelf is encouraged. Let’s give thanks for another year of health and fitness, and share that thanks with others!

Last year we raised 125 pounds of food and $25 in cash donations for the McLeod County Food Shelf!

Please RSVP via our Facebook event or online form if possible.  It helps when planning a great workout for all of you!

9th Annual Turkey Day Butts ‘n Guts!

Start a new holiday tradition or continue with an old one! Since 2008, we have been starting a family-filled holiday with a family-friendly workout!

Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey!

Turkey Day Butts ‘n Guts
Thursday, November 24
8:00 a.m. – 8:45 a.m.

Class will be held in the Commercial Building of the Fairgrounds. This means plenty of room so…grab your family and friends!

Turkey Day Butts ‘n Guts is a FREE class! However a $2.00 cash donation or a non-perishable item for the food-shelf is encouraged. Let’s give thanks for another year of health and fitness, and share that thanks with others!

Last year we had around 95 people in attendance and raised 217 pounds of food and $63 in cash donations for the McLeod County Food Shelf!

Please RSVP via our Facebook event or online form if possible.  It helps when planning a great workout for all of you!

Workout & Waffles – Saturday, February 6th

Workout & WafflesGirl time and coffee after class are always appreciated, but even more during these long winter months. The topic of the Birchwood Cafee Savory Waffle has come up numerous times, which led to a discussion that we haven’t had an informal gathering in awhile….

So…after class on Saturday, February 6th, we are meeting for waffles, coffee, and Mimosa’s at Karen’s house.

Make sure to RSVP for boot camp that AM and let us know if you are coming for waffles too!

FYI, you can learn about the Birchwood Savory Waffle here:
http://legacy.kare11.com/story/life/food/recipes/2015/03/27/making-a-savory-waffle-from-birchwood-cafe/70574242/

Because 2 Is More Fun Than 1 – Core Date Night!

Couple at gymLooking for a sweaty errr…I a mean a SWEET idea for date night?  You know something besides the standard dinner and a movie? Well grab your Valentine and get ready for a HEART PUMPING circuit class that utilizes team- based drills and partner exercises.  You can just partake in class, or you can also join us after class at Sonora’s for a toast to your Valentine!

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Christmas Eve Boot Camp

Let’s ring in the Holidays and sneak in one more heart pumping, butt kicking, ab burning workout before spending time with family and friends!

Due to interest, we will have TWO sessions.

Christmas Eve Boot Camp
Thursday, December 24

6:00 a.m – 7:00 a.m
7:30 a.m. – 8:30 a.m.

Class will be held at the Studio and is limited to 16.

Pre-registration is strongly encouraged as I anticipate both classes will be full.

Register Here
Note the first time registering you will need to create an account. If you would like to pay for class as you go, you will need to enroll as unpaid and bring your payment with you to class.  There now is a bundle of 5 classes available for $40.00 as well. If you have purchased one of those and are set-up, it will allow you to use your credits to register.  If you have problems registering, let me know!

 

7th Annual Turkey Day Butts ‘n Guts!

Start a new holiday tradition or continue with an old one! Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey!

Turkey Day Butts ‘n Guts
Thursday, November 26
8:00 a.m. – 8:45 a.m.

Class will be held in the Commercial Building of the Fairgrounds. This means plenty of room so…grab your family and friends!

Turkey Day Butts ‘n Guts is a FREE class! However a $2.00 cash donation or a non-perishable item for the food-shelf is encouraged. Let’s give thanks for another year of health and fitness, and share that thanks with others!

Last year we had around 100 people in attendance and raised 224pounds of food and $79 in cash donations for the McLeod County Food Shelf!

Please RSVP via our Facebook event or online form if possible.  It helps when planning a great workout for all of you!

6th Annual Turkey Day Butt’s ‘n Guts!

Turkey Day Butts 'n GutsStart a new holiday tradition or continue with an old one! Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey!

Turkey Day Butts ‘n Guts
Thursday, November 27
8:00 a.m. – 8:45 a.m.

Class will be held in the Commercial Building of the Fairgrounds. This means plenty of room so…grab your family and friends!

Turkey Day Butts ‘n Guts is a FREE class! However a $2.00 cash donation or a non-perishable item for the food-shelf is encouraged. Let’s give thanks for another year of health and fitness, and share that thanks with others!

Last year we had around 100 people in attendance and raised 151 pounds of food and $66 in cash donations for the McLeod County Food Shelf!

Please RSVP via our Facebook event or online form if possible.  It helps when planning a great workout for all of you!

It’s Back…Core Date Night!

Couple at gym

Looking for a sweaty errr…I a mean a SWEET idea for date night?  You know something besides the standard dinner and a movie? Well grab your Valentine and get ready for a HEART PUMPING circuit class that utilizes team- based drills and partner exercises.  After class, join us at Zellas for a toast to your Valentine!

[Read more…]

A Special Christmas Eve Boot Camp

Let’s ring in the Holidays and sneak in one more heart pumping, butt kicking, ab burning workout before spending time with family and friends!

Christmas Eve Boot Camp
Tuesday, December 24
7:30 a.m. – 8:30 a.m.

Class will be held at the Studio and is limited to 16.

Pre-registration is strongly encouraged as this class will fill up quickly!

 

5th Annual Turkey Day Butt’s ‘n Guts!

Turkey Day Butts 'n GutsStart a new holiday tradition or continue with an old one! Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey!

Turkey Day Butts ‘n Guts
Thursday, November 28
8:00 a.m. – 8:45 a.m.

Class will be held at the Commercial Building of the Fairgrounds. This means plenty of room so…grab your family and friends!

Turkey Day Butts ‘n Guts is a FREE class! However a $2.00 cash donation or a non-perishable item for the food-shelf is encouraged. Let’s give thanks for another year of health and fitness, and share that thanks with others!

Please RSVP if possible, just so I know how much equipment to have on hand.