New Year…New Butt n Guts!

Our 6 week lunch hour Butt n Guts class is changing to Tuesday and Thursdays starting in January! Looking to stay motivated this winter and give yourself a new and trimmer butt and gut? Maximize the time in your day! Sneak in a quick, but effective 30 minute workout session over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on January 8th and 10th.

When:  Tuesdays and Thursdays
Dates: Jan 8th – Feb 14th
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00 for two times per week  – which covers all 12 sessions.
$39.00 for 1 day per week – which covers 6 sessions (must register for a consistent Tuesday or Thursday day)
Limit of 10 Participants
* If the class is not full, Drop-ins will be allowed for $8.00/session

Click Here or Contact us to register.

Run Now! Wine Later!

Want to stay motivated through these cold winter days as cabin fever starts to set in? Want to work on your strength and conditioning to help improve your speed come spring? Endurance? Running skills? Heck, just want to get started running and be able to run consistently? Then we think our Monday and Wednesday Night Running Programs are for you! Over the course of 11 weeks we will:

  1. Keep you MOVING and MOTIVATED as we trudge through the long winter days towards spring!
  2. Work on a variety of strength and conditioning drills designed to help you improve and build stamina for your running.
  3. We do get outside for a bit each night if we can (trust me, the fresh air is GOOD for us, especially this time of year), but we move to a focus of working on strength and conditioning inside for most of class.
  4. Have you saying….”I never would have done that on my own…” (Most common comment at the end of class nearly every time, haha)
  5. Get you motivated to keep your butt of the couch, even when all we want to do is go home after work and snuggle in! 😉
  6. Improve your social life with a fabulous group of women who motivate each other
  7. Celebrate with some wine at the end of 11 weeks!

Sounds like FUN right? These 11 week programs run on Monday and Wednesday Night’s from 5:45 – 6:45 and are geared towards all levels – from run/walkers to marathoners.

We have a few openings left in our next sessions which kick off on January 7 and January 9, so click here to learn more!

And if you are wondering…do you really run outside when it is cold? YES! We absolutely do for a bit…but we promise, it isn’t as bad as you think. And if the weather really is uncooperative, you will at least be working on maintaining your strength and conditioning inside – (so much better than sitting on the couch, right!?)

Don’t Sit on the Couch….Run into Fall!

Want to stay motivated as the days get shorter, and the temps cool? Want to improve your speed? Endurance? Running skills? Heck, just want to get started running and be able to run consistently? Then we think our Monday and Wednesday Night Running Programs are for you! Over the course of 11 weeks we will:

  1. Keep you MOVING and MOTIVATED as the day’s shorten, and the temps cool.
  2. Work on a variety of speed and endurance drills designed to help you improve your running abilities
  3. All while locked down in one area so that no matter your ability, you aren’t left behind!
  4. Have you saying….”I never would have done that on my own…” (Most common comment at the end of class nearly every time, haha)
  5. Get you motivated to keep your butt of the couch, even when the winter weather starts to hit! 😉
  6. Improve your social life with a fabulous group of women who motivate each other
  7. Celebrate with some wine at the end of 11 weeks!

Sounds like FUN right? These 11 week programs run on Monday and Wednesday Night’s from 5:45 – 6:45 and are geared towards all levels – from run/walkers to marathoners.

We have a few openings left in our next sessions which kick off on October 1 and October 3, so click here to learn more!

And if you are wondering…do you really run outside when it is cold? YES! We absolutely do…but we promise, it isn’t as bad as you think. And if the weather really is uncooperative, you will at least be working on maintaining your strength and conditioning inside – (so much better than sitting on the couch, right!?)

Get Fit – In 30 Minutes – Over Lunch!

Summer is BUSY! Looking to make maximize the time in your day? Sneak in a quick, but effective 30 minute workout session over your lunch hour twice a week! We have a new 6 week session of Butts ‘n Guts kicking off on July 11th.

When:  Mondays and Wednesdays
Dates: July 11th – August 22nd (no class on Monday, August 13th)
Where: Sarah’s Home Studio. This is located at 1030 S Grade Road SW, right next to Christ the King
Church.
Cost: $60.00, which covers all 12 sessions.
Limit of 10 Participants
* If the class is not full, Drop-ins will be allowed for $8.00/session

Click Here or Contact us to register.

What’s Your Healthprint?

Take this quick assessment and see what customized nutrition and exercise recommendations fit for you.

Runners to the CORE

Fit to the CORE offers a variety of running programs designed to meet your running goals whether you are a novice, or seasoned veteran. In order to provide you with individualized attention and training, we cap the maximum amount of participants for each program. Class is currently in session, but click here to see when new classes will be starting.

Saturday Morning Boot Camps!

What is the perfect way to start your Saturday?  With a good old Sweat Session of course!  If you are looking for a fun, welcoming, and energetic group to work out with, then Saturday morning Boot Camp is the class for you! So here’s the skinny on the details!