Don’t Sit on the Couch….Run into Fall!

Want to stay motivated as the days get shorter, and the temps cool? Want to improve your speed? Endurance? Running skills? Heck, just want to get started running and be able to run consistently? Then we think our Monday and Wednesday Night Running Programs are for you! Over the course of 11 weeks we will:

  1. Keep you MOVING and MOTIVATED as the day’s shorten, and the temps cool.
  2. Work on a variety of speed and endurance drills designed to help you improve your running abilities
  3. All while locked down in one area so that no matter your ability, you aren’t left behind!
  4. Have you saying….”I never would have done that on my own…” (Most common comment at the end of class nearly every time, haha)
  5. Get you motivated to keep your butt of the couch, even when the winter weather starts to hit! 😉
  6. Improve your social life with a fabulous group of women who motivate each other
  7. Celebrate with some wine at the end of 11 weeks!

Sounds like FUN right? These 11 week programs run on Monday and Wednesday Night’s from 5:45 – 6:45 and are geared towards all levels – from run/walkers to marathoners.

We have a few openings left in our next sessions which kick off on October 1 and October 3, so click here to learn more!

And if you are wondering…do you really run outside when it is cold? YES! We absolutely do…but we promise, it isn’t as bad as you think. And if the weather really is uncooperative, you will at least be working on maintaining your strength and conditioning inside – (so much better than sitting on the couch, right!?)