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	<title>FIT TO THE CORE</title>
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	<description>Strong Bodies Are Built At The CORE</description>
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		<title>Saturday Morning Boot Camps!</title>
		<link>http://www.coreexercisestudio.com/saturday-morning-boot-camps-kick-off-this-saturday/</link>
		<comments>http://www.coreexercisestudio.com/saturday-morning-boot-camps-kick-off-this-saturday/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 01:24:10 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=3084</guid>
		<description><![CDATA[Back by popular demand (and my strong desire to teach)…a Saturday Morning Boot Camp!  It has been too long since I have been able to offer a good old “Saturday Sweat Session!”  For those of you who haven’t run into me around town and heard…I have located a new studio space that, in addition to... <a href="http://www.coreexercisestudio.com/saturday-morning-boot-camps-kick-off-this-saturday/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Running Programs Kick off April 1st and April 3rd!</title>
		<link>http://www.coreexercisestudio.com/new-running-programs-kick-off-april-1st-and-april-3rd/</link>
		<comments>http://www.coreexercisestudio.com/new-running-programs-kick-off-april-1st-and-april-3rd/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:09:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[running conditionn]]></category>
		<category><![CDATA[Running Programs]]></category>
		<category><![CDATA[train for a 5K]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=3064</guid>
		<description><![CDATA[Spring is upon us, and despite the white stuff that is still sticking around, we are ready to RUN!  New sessions of the ever so popular Beginner&#8217;s Running Program and Running Conditioning Program kick off next week!  Spots WILL fill fast, so make sure to sign up EARLY!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Cure for Sub Zero Temps?  Get Moving!</title>
		<link>http://www.coreexercisestudio.com/best-cure-for-sub-zero-temps-get-moving/</link>
		<comments>http://www.coreexercisestudio.com/best-cure-for-sub-zero-temps-get-moving/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 16:44:02 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Lower Body Exercises; At Home Workout; Body Weight Exercises]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=3039</guid>
		<description><![CDATA[It&#8217;s cold &#8211; as in really, really, really cold!  Like &#8220;I don&#8217;t want to leave my house to go the gym cold,&#8221; and &#8220;I sure as heck am NOT going to run/walk outside cold.&#8221;  I get it, and on days (or weeks) like this, it seems ever so challenging to find the motivation for a... <a href="http://www.coreexercisestudio.com/best-cure-for-sub-zero-temps-get-moving/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New 6 Week &#8216;Run &amp; Tone&#8217; Class Kicks off in January!</title>
		<link>http://www.coreexercisestudio.com/new-session-of-running-programs-kicking-off-in-november/</link>
		<comments>http://www.coreexercisestudio.com/new-session-of-running-programs-kicking-off-in-november/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 21:19:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Runner to the core]]></category>
		<category><![CDATA[Running Programs]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=2993</guid>
		<description><![CDATA[Beat the winter blues with running!  We are kicking off a new session of our brand new &#8216;Run &#38; Tone&#8217; Class!  Similar to our much loved Running Conditioning Programs, but without a structured training plan, and a little more emphasis on strength and conditioning as opposed to running.  This class is geared towards a variety... <a href="http://www.coreexercisestudio.com/new-session-of-running-programs-kicking-off-in-november/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.coreexercisestudio.com/new-session-of-running-programs-kicking-off-in-november/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Join us for Christmas Eve Butts ‘n Guts!</title>
		<link>http://www.coreexercisestudio.com/join-us-for-christmas-eve-butts-n-guts/</link>
		<comments>http://www.coreexercisestudio.com/join-us-for-christmas-eve-butts-n-guts/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 02:32:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Featured Post]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=3003</guid>
		<description><![CDATA[Let&#8217;s ring in the Holidays and sneak in one more heart pumping, butt kicking, ab burning workout before spending time with family and friends! Christmas Eve Butts ‘n Guts Monday, December 24 8:00 a.m. – 8:45 a.m. Class will be held at the Commercial Building of the Fairgrounds. This means plenty of room so…the more... <a href="http://www.coreexercisestudio.com/join-us-for-christmas-eve-butts-n-guts/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Join us for Turkey Day Butts ‘n Guts!</title>
		<link>http://www.coreexercisestudio.com/join-us-for-turkey-day-butts-n-guts-2/</link>
		<comments>http://www.coreexercisestudio.com/join-us-for-turkey-day-butts-n-guts-2/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 20:19:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Turkey Day Butts 'n Guts]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=2973</guid>
		<description><![CDATA[Start a new holiday tradition or continue with an old one! Join us for a special 45 minute session of Butts ‘n Guts Thanksgiving morning and get ready to work up a sweat, while toning those abs and buns before trimming the Turkey! Turkey Day Butts ‘n Guts Thursday, November 22 8:00 a.m. – 8:45... <a href="http://www.coreexercisestudio.com/join-us-for-turkey-day-butts-n-guts-2/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.coreexercisestudio.com/join-us-for-turkey-day-butts-n-guts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Indoor Cycling Classes</title>
		<link>http://www.coreexercisestudio.com/upcoming-indoor-cycling-classes/</link>
		<comments>http://www.coreexercisestudio.com/upcoming-indoor-cycling-classes/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 16:12:00 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=2948</guid>
		<description><![CDATA[Great news&#8230;we were able to find a room in which we can put our cycling bikes and offer a few classes!  During the month of October we will be offering classes on Wednesday 5:00 PM and Sunday 6:00 PM out of the basement of Vivid Image.  Click here to learn more, see the schedule, and... <a href="http://www.coreexercisestudio.com/upcoming-indoor-cycling-classes/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.coreexercisestudio.com/upcoming-indoor-cycling-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Week Cardio Circuit Class</title>
		<link>http://www.coreexercisestudio.com/4-week-cardio-circuit-class/</link>
		<comments>http://www.coreexercisestudio.com/4-week-cardio-circuit-class/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 15:50:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Featured Post]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=2912</guid>
		<description><![CDATA[Starts Tuesday, October 2nd! Join us Tuesdays in October and get ready to work up a sweat! This class is a great class to combine cardio and strength if you are short on time.  Featuring mixed intervals of aerobic conditioning and muscle strengthening, this 45 minute class uses dynamic moves and fun circuits to improve... <a href="http://www.coreexercisestudio.com/4-week-cardio-circuit-class/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Register for the Spooky Sprint</title>
		<link>http://www.coreexercisestudio.com/register-for-the-spooky-sprint/</link>
		<comments>http://www.coreexercisestudio.com/register-for-the-spooky-sprint/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 20:44:33 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured Post]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=2138</guid>
		<description><![CDATA[Please join us for a fun, family friendly, running and walking event that will be held in Hutchinson, Minnesota on Saturday October 27th, 2011. The run will consist of a 5K run/walk and a 1/2 mile dash for the kids. Both runs will start and end near Library Square in Hutchinson. A post race breakfast... <a href="http://www.coreexercisestudio.com/register-for-the-spooky-sprint/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important News</title>
		<link>http://www.coreexercisestudio.com/important-news/</link>
		<comments>http://www.coreexercisestudio.com/important-news/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 01:41:41 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[CORE News]]></category>
		<category><![CDATA[Featured Post]]></category>

		<guid isPermaLink="false">http://www.coreexercisestudio.com/?p=2857</guid>
		<description><![CDATA[After nearly 4 memorable, fun-filled years CORE Exercise Studio, as it currently exists, will be closing its doors on August 31, 2012. There were two very instrumental pieces behind this decision. First, after the forced move in May, the task of finding a new space that will fit the needs of CORE and of our... <a href="http://www.coreexercisestudio.com/important-news/"> [Continue Reading]</a>]]></description>
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