Run Now! Wine Later!

Want to stay motivated through these cold winter days as cabin fever starts to set in? Want to work on your strength and conditioning to help improve your speed come spring? Endurance? Running skills? Heck, just want to get started running and be able to run consistently? Then we think our Monday and Wednesday Night Running Programs are for you! Over the course of 11 weeks we will:

  1. Keep you MOVING and MOTIVATED as we trudge through the long winter days towards spring!
  2. Work on a variety of strength and conditioning drills designed to help you improve and build stamina for your running.
  3. We do get outside for a bit each night if we can (trust me, the fresh air is GOOD for us, especially this time of year), but we move to a focus of working on strength and conditioning inside for most of class.
  4. Have you saying….”I never would have done that on my own…” (Most common comment at the end of class nearly every time, haha)
  5. Get you motivated to keep your butt of the couch, even when all we want to do is go home after work and snuggle in! 😉
  6. Improve your social life with a fabulous group of women who motivate each other
  7. Celebrate with some wine at the end of 11 weeks!

Sounds like FUN right? These 11 week programs run on Monday and Wednesday Night’s from 5:45 – 6:45 and are geared towards all levels – from run/walkers to marathoners.

We have a few openings left in our next sessions which kick off on January 7 and January 9, so click here to learn more!

And if you are wondering…do you really run outside when it is cold? YES! We absolutely do for a bit…but we promise, it isn’t as bad as you think. And if the weather really is uncooperative, you will at least be working on maintaining your strength and conditioning inside – (so much better than sitting on the couch, right!?)