January Is Almost Here & So Are The Next ‘6 Week Running’ Sessions!

It’s time to feel and look your best, and 2014 is YOUR year to do it!  What better way to loose those dreaded holiday pounds, and get fit and HEALTHY than with some running?!  New sessions of the ever so popular 6 Week Run & Tone class start soon, so make sure to get signed up NOW!

Next 6 Week Run & Tone Class Kicks off September 23!

Cool weather makes for perfect running! Winter is just around the corner, and staying in shape is more important than ever!  A new session of the ever so popular 6 Week Run & Tone kicks off soon!  Spots WILL fill fast, so make sure to sign up EARLY!

Fall Running Programs Kicks Off August 15!

Two separate programs, both designed to meet your running goals whether you are a novice, or seasoned veteran.  In order to  provide you with individualized attention and training, we cap each of the programs at 16 participants each. Participation is on a first come, first serve basis, so we encourage you to register early. (This is a very popular training program and fills quickly.)

These training programs will be held outside, so please dress accordingly. In case of inclement weather, the outdoor training programs may be re-scheduled, though we try to avoid this as much as possible. (Be prepared to run in wind, heat, humidity, drizzle, snow…we are tough Minnesotans after all, and you can never control race day weather!)

Train For A 5K – Beginners Program

Day: Monday (Starts August 20 – 11 sessions total)
Note: There will be no class on Labor Day (Monday, September 3).  Class will be held on Tuesday, September 4 at 5:45 that week.
Time:
5:45 p.m. – approximately 6:45 p.m.
Max Participants: 16
Instructor:
Sarah
Cost: $110.00 registration fee (includes 11 sessions, and weekly handouts)

Description: Looking to run your fist 5K/8K or get in shape for your next one? If so, this class is for you! Our 5K/8K Training Program is a fun way to start running, lose weight, feel great, and improve your overall heath! We will meet weekly for approximately an hour. These weekly coaching sessions will be accompanied by a written training plan for you to follow in between sessions. This 11 week course will help prepare you just in time for the Hutchinson Spooky Sprint that will be held on Saturday, October 27.

No prior running experience is needed – this class is geared towards beginners – but a strong desire and commitment to run is!

Click here to register for the beginner program.

Running Conditioning Program

Day: Wednesday (Starts August 15 – 11 sessions total)
Time:
5:45 p.m. – approximately 6:45 p.m.
Max Participants: 16
Instructor:
Sarah
Cost: $110.00 (includes 11 sessions, and weekly handouts)

Description: You run occasionally, or even regularly, but you want to increase your endurance, your speed, and your dedication to running – this is the class for you.

Our running conditioning program will primarily focus on drills that help increase speed, endurance, and agility. There will also be some group runs, during which we will average a distance of around 3 – 6 miles.  There will also be a heightened importance on building core strength, and the importance of stretching for an improved running experience.

These weekly coaching sessions will last approximately 1 hour, and will be accompanied by a written training plan for you to follow in between sessions.

Prior running experience is recommended, you should be able to comfortably run 2+ miles at the beginning of this class.

Click here to register for the running conditioning program.


You can register for the beginner’s program here, and the conditioning (advanced) program here.  Payment is due upon the first class.  Registration for the running program are non-refundable and non-transferable to other CORE membership options. If you have any additional questions, please feel free to contact us, or give us a call at 583.7717.

Spring Running Program Kicks Off April 4th!

Two separate programs, both designed to meet your running goals whether you are a novice, or seasoned veteran.  In order to  provide you with individualized attention and training, we cap each of the programs at 15 participants each. Participation is on a first come, first serve basis, so we encourage you to register early. (This is a very popular training program and fills quickly.)

These training programs will be held outside, so please dress accordingly. In case of inclement weather, the outdoor training programs may be re-scheduled, though we try to avoid this as much as possible. (Be prepared to run in wind, chilly temps, hot temps, drizzle…we are tough Minnesotans after all, and you can never control race day weather!)

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