Join us for a ‘Make and Take’ Healthy Smoothie Workshop

There is NOTHING to shop for or chop or prep ahead of time….just bring your cooler and plan to have good conversation and some fun!

In under an hour, we will make, pack and freeze 7 different smoothies, so that all you have to do later is enjoy.


Come to the event with your cooler. We will have all the ingredients for 7 different smoothie recipes ready to assemble!

  • Sample a couple of our favorites.
  • Fill your baggies according to the recipes provided.
  • Take them home.
  • Pick one each day, add your choice of milk, blend and enjoy! 


  • 1 week of delicious and nutritious smoothie packs for your freezer! Includes 7 bags of smoothie ingredients and Shaklee Life Energizing Shake Mix (in either the soy or non-soy option). Learn more about the energizing shake mix here.
  • Sheet of recipes
  • An average of 3.5 hours of time saved
  • A fun hour out

Yup… just reach into the freezer each day, select a baggy, add your choice of liquid… hit the blend button!!! Perfect for quick and easy breakfasts!

This was a fun informative class, Sarah, you did a marvelous job.
Been having peanut butter smoothies all week, use PB2 to save on fat and calories. Yum.
Thanks for revisiting my interest in smoothies, and helping me put some variety in my smoothie menu.”
~ Lisa Stifter


There are only eight spots available for each workshop, so RSVP via the links below!

  • There are currently no workshops scheduled. We also do private workshops scheduled. They make a great girls night, Saturday morning coffee gathering, couples night, etc.  Contact us, if you would like to schedule your own!

There are only eight spots available for each workshop, so RSVP via the links above!


Sarah Skoog, Fit to the Core

Sarah Skoog, Fit to the Core

Karen Morland, Avocado Runners

Karen Morland, Avocado Runners